I’m sure you’ve heard that a product is tried and tested, that the rules and regulations have been tightened again and that you are sick and tired of the civil servants whose job it is to make the rules.
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tried and tested (bewahrt), rules and regulations (Regeln und Vorschriften), to tighten (rules) (verschärfen), sick and tired (die Nase voll haben von), civil servant (Beamte)